This meditation course literally is what it says it is… It is a simple course comprising of tools and strategies that can facilitate a meditative state. Ultimately, Simply Meditation is based on tried and tested ancient traditions that are rooted in Bhatki Marga. ‘Bhakti Marga is a path of devotion – a journey from the […]
Wow – it has been a long time since sharing any news or articles on here… there are a number of reasons for this… One being that I am writing and researching the book that I planned to share with you all in 2017… Please accept my apologies, as I know that a number of […]
This article about Bhoga was published last year in Om Yoga Magazine: Beware of the Bhogi, Man! Have you heard of the yogic term ‘bhoga’? I hadn’t until about a year ago: My mind had instantly flooded back to when I was a child, and was petrified of this monster called the ‘Bogey Man’… Being […]
When people choose to blame, either themselves or others, it gives a kind of excuse not to confront the situation and more importantly it can prolong finding a solution… blaming breeds negativity, and negativity spirals a situation downwards. Whatever life throws at us, if we can avoid the complaining and blaming we will be one […]
Just a quick news update – After 7 years of operating my PR and Communication services under the business name PortalPR, I have rebranded and I am using my own name… Most of my work comes via word-of-mouth, and it is myself as an individual that is being recommended. My work in Public Relations and […]
I have spent this year studying with Philip Xerri, of Yoga Quests, in order to further practise and understand breathing techniques, and energy. Philip studied yoga and pranayama with Dr. Swami Gitananda in India 1980/1981, graduated with an Honours degree in Comparative Religion 1984 and a Post Graduate Certficate of Education in Religious Studies 1985. Philip […]
(Originally published in Holistic Therapist Magazine…) Once a schoolgirl who disliked science, Susan Greenfield is an inspirational scientist; fascinated by the human brain… The holistic world very much believes in the mind-body connection, what are your thoughts on this? I certainly believe that how we are thinking plays a very important part in our overall […]
The title refers to yoga… as a philosophy as much as it is other ‘things’. It is a just as a reminder YOGA is not just a meditation, it is not just a physical exercise… It encompasses much more than what many have come to perceive it as in this modern world… You will read […]
Just a reminder that I post free resources on this website and recently I shared a book of 99 Affirmations for women, please share thi swith the female syou know and enjoy the basic yoga and the positive affirmations: CLICK HERE for the #freeebook.
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!