Friendship is more than a relationship. It is a mutual commitment. It is a shared level of respect. Friendship is the sharing of experiences and it is the making of memories. Friendship is supporting yourself within the relationship, as well as supporting your friend. Friendship comes from knowing yourself and maintaining your own morals, personality […]
The topic of the week has to be food… My Ten Tips To Help Your Children To Be Mindful At Mealtimes was published for Easter, (MalExtra and FemaleFirst) and one of my friends also asked me a question about baby led weaning… basically what did I do with my two children? I unintentionally did a combination […]
I was invited on the Chrissy B Show, to offer anti-stress tips for new mums; the whole show is very interesting, and highlights Post-Natal Depression in both new mothers and fathers. This aired for Mother’s Day 2016. I have my quick top ten tips below too. Bond with your baby from when he or she is growing […]
If we are told something about ourselves enough times then we begin to believe it and eventually we begin to be it… This is why verbal bullying or nasty comments are so detrimental. Affirmations focus on positive aspects about one’s self. When we say positive affirmations we may not initially believe them to be true, […]
I have done the personality test on 16Personalities.com a couple of times in my life, and my personality is The Protagonist, ENFJ… It is very accurate. It is worth a try doing this test, just for intrigue if nothing else… But if your answers are accurate you can really benefit in all areas of your life […]
Yoga Nidra is literally translated into ‘yogic sleep’; although it is not really a practice of sleep, but more a state of being, achieved through specific techniques of guided relaxation based on ancient practice. During Yoga Nidra and during other styles of similar meditative practices or hypnotic states, the body is in complete relaxation, (asleep […]
Here are five quick tips for setting your New Year’s Resolutions… Set achievable goals. Set one goal for the different areas of your life e.g. one for your relationships, one for you, and one for work. Set a few resolutions, and if you achieve them set a few more, instead of setting a long daunting list. […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!