There are so many alternative methods out there right? Which is great, because it means that as holistic professionals we are doing our job at spreading the word of the benefits of complimentary therapies… These have been developed based on tradition, on research, on experience and even on fads… and I am an honest lady, […]
Yes I know, you’ve heard it all before – the whole ‘take time out’, ‘stress is the biggest killer,’ etc etc etc… and no doubt you are yawning as you read, like you are reading the equivalent of a broken record in a blog post format… because if you open any health mag or lifestyle mag […]
What is Your View on Motherhood? Somehow I am learning each and every day how to be a mother! I have a seven-year-old son and a six-month-old baby daughter – and it is tough physically, emotionally and mentally hence the reason why it took me six and a half years to do it again… Oh […]
One thing that gets us in a good mood is music… Listening to positive songs has positive effects on our mood. Listening to music that we used to listen to when we were younger can create positive connections in our brain, and a feeling of being young again… BONUS! Here are five tips on how you can benefit from listening to […]
When you make the decision to operate as a small business, or as a sole-trader you are a fully-fledged businessperson, even though many of you may find it difficult to comprehend this. Clients are attracted to your confidence and this continues to feed your confidence making you feel like a flourishing tree rather than a […]
Life is about staying present as much as possible – not dwelling on the past, or worrying about the future. Super Model Hero encourages living in the moment, challenging oneself, increasing sel-awarness, understanding your own body and trusting your mind-body connection… And so much more. I love super heros – my personal favourite for various […]
Trying to grow older gracefully in our world of knives and needles is a very difficult task indeed. I refuse to succumb to the barbaric nature of a nip here and a tuck there. Plastic surgery has a strong history, but nowadays the once-taboo subject is so accessible that with the motto ‘prevention is better […]
It is World Sleep Day today, which is a great way to raise awareness for the importance of sleeping… Not just any sleep of course, but good quality sleep. Here are some sleep hygiene tips: Avoid screen time before you sleep… I have never had a TV in my bedroom (apart from when I had […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!