I haven’t always known the answer to this question and perhaps it is a little bold of me as I write this, to claim that I know the answer now… But with Valentine’s Day this weekend, it kind of feels apt to share a little bit about L O V E… The term ‘love’ is […]
Not everybody fully gets yoga – and that is okay! Some people experience the same higher levels of self through different physical or emotional or mental progression. For example, so many people I’ve met report on having a holistic and freeing experience via running – and this is something I just don’t get. And to be frank I […]
I am on the home run of my second pregnancy, and I am extremely looking forward to physically practising yoga again… I have been doing some, but I miss my full asana practice! However, it is amazing how much you can learn through necessity, and through restrictions due to a condition or injury, in my […]
Being an actress, dancer and model must mean you have a pretty hectic schedule, how do you generally relax after a long day? I find it very difficult to switch off because I am always so busy with different projects, and there is always something to do. So the best way for me to stop […]
Holistic Therapist Magazine, the Industry’s No.1 Business Guide: I met Jayson Firmager in 2011, the businessman who came up with the idea of a business magazine for holistic therapists, which is now a well-respected business magazine. As the managing editor, I was in-charge of the editorial content and the tone of the magazine, and for the website […]
This is my birthday month, and it reminds me of when I was a girl… One day I decided that I had to say something to myself as a kind of pep talk… I’m not certain why… but I often got nervous going to school after the weekend or holidays – there were various reasons […]
As a yoga teacher and Mind Detox Practitioner I have worked with people with anxiety. Anxiety can present itself in different ways and often lies beneath the surface of our everyday thinking, WHY? Well, as humans we are efficient and we can suppress things that do not serve our everyday functioning, this maybe efficient, but not always […]
What yoga means to me is simple – it is all I have ever known, yet I never had a label for it… and so yoga is everything and yet it is nothing. The ‘doing’ and the ‘not-doing’ of life unfold from the creases of the earth, similar to rolling out of my yoga mat. […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!