Beauty is within everybody Beauty is kindness Beauty is gratitude Beauty is love Beauty is balance Purity of a child’s expression when he or she feels security Beauty is earth, it is fire, wind, rain, air, space and sun rays Every joyful feeling that comes from good action and thought Beauty is balance Beauty is […]
Friendship is more than a relationship. It is a mutual commitment. It is a shared level of respect. Friendship is the sharing of experiences and it is the making of memories. Friendship is supporting yourself within the relationship, as well as supporting your friend. Friendship comes from knowing yourself and maintaining your own morals, personality […]
The topic of the week has to be food… My Ten Tips To Help Your Children To Be Mindful At Mealtimes was published for Easter, (MalExtra and FemaleFirst) and one of my friends also asked me a question about baby led weaning… basically what did I do with my two children? I unintentionally did a combination […]
I was invited on the Chrissy B Show, to offer anti-stress tips for new mums; the whole show is very interesting, and highlights Post-Natal Depression in both new mothers and fathers. This aired for Mother’s Day 2016. I have my quick top ten tips below too. Bond with your baby from when he or she is growing […]
What is Your View on Motherhood? Somehow I am learning each and every day how to be a mother! I have a seven-year-old son and a six-month-old baby daughter – and it is tough physically, emotionally and mentally hence the reason why it took me six and a half years to do it again… Oh […]
Life is about staying present as much as possible – not dwelling on the past, or worrying about the future. Super Model Hero encourages living in the moment, challenging oneself, increasing sel-awarness, understanding your own body and trusting your mind-body connection… And so much more. I love super heros – my personal favourite for various […]
Not everybody fully gets yoga – and that is okay! Some people experience the same higher levels of self through different physical or emotional or mental progression. For example, so many people I’ve met report on having a holistic and freeing experience via running – and this is something I just don’t get. And to be frank I […]
I am on the home run of my second pregnancy, and I am extremely looking forward to physically practising yoga again… I have been doing some, but I miss my full asana practice! However, it is amazing how much you can learn through necessity, and through restrictions due to a condition or injury, in my […]
Holistic Therapist Magazine, the Industry’s No.1 Business Guide: I met Jayson Firmager in 2011, the businessman who came up with the idea of a business magazine for holistic therapists, which is now a well-respected business magazine. As the managing editor, I was in-charge of the editorial content and the tone of the magazine, and for the website […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!