This is my birthday month, and it reminds me of when I was a girl… One day I decided that I had to say something to myself as a kind of pep talk… I’m not certain why… but I often got nervous going to school after the weekend or holidays – there were various reasons […]
As a yoga teacher and Mind Detox Practitioner I have worked with people with anxiety. Anxiety can present itself in different ways and often lies beneath the surface of our everyday thinking, WHY? Well, as humans we are efficient and we can suppress things that do not serve our everyday functioning, this maybe efficient, but not always […]
What yoga means to me is simple – it is all I have ever known, yet I never had a label for it… and so yoga is everything and yet it is nothing. The ‘doing’ and the ‘not-doing’ of life unfold from the creases of the earth, similar to rolling out of my yoga mat. […]
I know, I know… the title is a bit preachy – I apologise! It is really thought-provoking and interesting to read other teachers’ blog posts or articles on how to be the best teacher or how not to teach yoga and so on… But it isn’t just yoga teachers that part with their gems of […]
Who Wants To Live Forever… I am not sure if this is a straight-up question, or a rhetorical one (hence why it is question mark-less). I guess it all depends on your perception of these five words in this order, with their designated meanings. Anyway… it is the name of a Queen song right? I […]
Sharing yoga with others brings much joy, as well as allowing myself the time to learn and to continue strengthening my own personal practice. After all, it doesn’t matter if you love your job/s, if you are a working mum, like I am, then your time is often prioritised in a way that puts ‘mum’ […]
The first time I met Stacha, I was blown away by her beaming smile, her sparkly eyes, and her magnetic energy. Stacha is a wise, experienced woman of the world, yet she carries so much youth within her – and this just adds to her inspirational teachings. Stacha is a wonderful yoga teacher, life teacher […]
Yogi, Stacha has always had an interest in yoga, and she always knew that one she would teach others all about yoga. “I brought my first yoga book when I was just fifteen years-old, and I practised in my bedroom. And after learning just a few poses – I knew it was for me, And so […]
Yoga has shown itself to me gradually, and in my life’s experiences I have learnt in a way that the yoga philosophy would have taught… I genuinely believe that my complete embrace of yoga has had to come at this point in my life; because it is at this point that I am free from […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!