When people choose to blame, either themselves or others, it gives a kind of excuse not to confront the situation and more importantly it can prolong finding a solution… blaming breeds negativity, and negativity spirals a situation downwards. Whatever life throws at us, if we can avoid the complaining and blaming we will be one […]
Just a reminder that I post free resources on this website and recently I shared a book of 99 Affirmations for women, please share thi swith the female syou know and enjoy the basic yoga and the positive affirmations: CLICK HERE for the #freeebook.
Computers, deskwork, driving, commuting, sofa and television… a reminder that day-to-day life involves a lot of mental activity and seated tasks, yet not always a balance of physical exercise. Humans have evolved to such an advanced stage when it comes to technology and sophisticated thinking, but are we in danger of neglecting our basic needs? […]
There seems to be an assigned day for everything nowadays doesn’t there? As long as these specific days encourage a feel-good vibe and spread positivity that is all good with me personally. Also, it is a fab reminder that smiling is a natural action that we do as humans, and that it is contagious, and […]
Do you frown at the thought of exercise? Well, I just wanted to give you that little extra bit of encouragement to get you exercising intelligently and safely with your partner. Don’t worry if you are single, you can do these exercises with a friend… because there are many benefits to working out in couples… […]
Okay… so the UK Summer has been unusual with regard to vibe and weather… and this is why yoga is key! So I take advantage of the sunshine, grab my JordanFitness mat, and enjoy a relaxing practice outdoors. My outfit is by Asquith London, and I love this top because it is ideal for wearing […]
Friendship is more than a relationship. It is a mutual commitment. It is a shared level of respect. Friendship is the sharing of experiences and it is the making of memories. Friendship is supporting yourself within the relationship, as well as supporting your friend. Friendship comes from knowing yourself and maintaining your own morals, personality […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!