Just a reminder that I post free resources on this website and recently I shared a book of 99 Affirmations for women, please share thi swith the female syou know and enjoy the basic yoga and the positive affirmations: CLICK HERE for the #freeebook.
Much love, time and effort go into the resources on this website, so that I can help as many of you to Become the Best Model of Yourself Possible! If you download these #FREE resources, and find them helpful, please share a link via Twitter @SuperModelHero and hashtag the name of the resource or share […]
I was asked to provide my experience and advice for an article on parenting children with anxiety for The Huffington Post. I will have some more tips on this subject soon, so please keep checking back on this website or on my YouTube page.
Here are five quick tips for setting your New Year’s Resolutions… Set achievable goals. Set one goal for the different areas of your life e.g. one for your relationships, one for you, and one for work. Set a few resolutions, and if you achieve them set a few more, instead of setting a long daunting list. […]
The starting pose for Uttanasana is Samasthiti (Equal Standing) or Tadasana (Mountain) – meaning that the body is stable, balanced, firm footed (feet parallel, ankle bones inline with the base of the second toes, and knees facing forward) – grounding the lower body, and at the same time experiencing a lifting in the upper body. […]
Yoga Mudra is one of my favourite poses. It is so relaxing and liberating, it allows you to completely let go… try it! Starting: Dandasana (Staff), Easy Sitting or Bound Ankle, Alternative Nostril Breathing or other closing breath-work. Gaze: Eyes closed or open, with gaze towards nose tip, without straining the eyes. Breath: Maintain breath […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!