(Originally published in Holistic Therapist Magazine…) Once a schoolgirl who disliked science, Susan Greenfield is an inspirational scientist; fascinated by the human brain… The holistic world very much believes in the mind-body connection, what are your thoughts on this? I certainly believe that how we are thinking plays a very important part in our overall […]
Just a reminder that I post free resources on this website and recently I shared a book of 99 Affirmations for women, please share thi swith the female syou know and enjoy the basic yoga and the positive affirmations: CLICK HERE for the #freeebook.
Computers, deskwork, driving, commuting, sofa and television… a reminder that day-to-day life involves a lot of mental activity and seated tasks, yet not always a balance of physical exercise. Humans have evolved to such an advanced stage when it comes to technology and sophisticated thinking, but are we in danger of neglecting our basic needs? […]
Much love, time and effort go into the resources on this website, so that I can help as many of you to Become the Best Model of Yourself Possible! If you download these #FREE resources, and find them helpful, please share a link via Twitter @SuperModelHero and hashtag the name of the resource or share […]
Beauty is within everybody Beauty is kindness Beauty is gratitude Beauty is love Beauty is balance Purity of a child’s expression when he or she feels security Beauty is earth, it is fire, wind, rain, air, space and sun rays Every joyful feeling that comes from good action and thought Beauty is balance Beauty is […]
If we are told something about ourselves enough times then we begin to believe it and eventually we begin to be it… This is why verbal bullying or nasty comments are so detrimental. Affirmations focus on positive aspects about one’s self. When we say positive affirmations we may not initially believe them to be true, […]
I have done the personality test on 16Personalities.com a couple of times in my life, and my personality is The Protagonist, ENFJ… It is very accurate. It is worth a try doing this test, just for intrigue if nothing else… But if your answers are accurate you can really benefit in all areas of your life […]
Here are five quick tips for setting your New Year’s Resolutions… Set achievable goals. Set one goal for the different areas of your life e.g. one for your relationships, one for you, and one for work. Set a few resolutions, and if you achieve them set a few more, instead of setting a long daunting list. […]
Yes I know, you’ve heard it all before – the whole ‘take time out’, ‘stress is the biggest killer,’ etc etc etc… and no doubt you are yawning as you read, like you are reading the equivalent of a broken record in a blog post format… because if you open any health mag or lifestyle mag […]
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!