Working out with your partner is a brilliant way to stay in shape, and at the same time benefit from connecting with each other, motivating each other, enjoying friendly competition, and releasing ‘happy’ chemicals in the brain.
Exercising intelligently is something that I am all about, as well as helping couples to achieve the best relationship (for them) as possible. And so when the producers at LoveTalk TV asked me to present a fitness segment on their weekly show that encourages couples to love intelligently, I was definitely up for it.
Below are two of the segments.
I’d like to say thank you to Asquith London, Eco Active Wear For Yoga, Pilates And Living In.
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!