As a yoga teacher, (as a person in general), I can only provide advice that I feel is beneficial to others, but ultimately it is an individual’s call to choose the perfect path for them. There are some subjects that I feel more passionate about than others, perhaps because I have had direct experience in such areas, and perhaps there is wider research recorded to support my views too… who knows?
But when it comes to wanting to inject changes into your life, I am quite personally adamant that these changes are best as gradual, consistent and regular…
To encourage a shift within your lifestyle, avoid taking the dramatic stance, as to say, the all or nothing approach, because this can lead to a burn-out and you can end up pressurising yourself to achieve big results too quickly, or within unrealistic time scales!
And when it comes to the complete opposite – the whole ‘wait until tomorrow, or next week, or the New Year’ approach to making changes, well the future never really comes does it? So as ye old cliché goes, try not to put off until tomorrow, what you can do today.
INSTEAD: Look at what changes you wish and need to take i.e. maybe they are fitness or weight related, perhaps creating a balance within your lifestyle, or being more productive with work… whatever your desired changes are, they will be unique to you, and therefore you’ll need to consider your whole life and character, amongst other factors… once these have been assessed, you can then integrate smaller changes into your daily routine, allowing those changes to gradually take root, and eventually stay.
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!