I was invited on the Chrissy B Show, to offer anti-stress tips for new mums; the whole show is very interesting, and highlights Post-Natal Depression in both new mothers and fathers. This aired for Mother’s Day 2016. I have my quick top ten tips below too.
You can Be the Best Model of Yourself Possible...
by aligning all layers of your being; Body, Breath, Emotions, Intellect, and Spirituality.
Super Model Hero is a holistic life shifting approach to fitness and wellbeing developed by Jordan Martin.
The method is a way of showing which layers are out of alignment, and then alignment strategies are used, these combine yoga, physical training, affirmations, pranayama, mindfulness, life coaching and unique Super Model Hero techniques, so YOU can Become Who You Are NOW!