This meditation course literally is what it says it is…
It is a simple course comprising of tools and strategies that can facilitate a meditative state.
Ultimately, Simply Meditation is based on tried and tested ancient traditions that are rooted in Bhatki Marga.
‘Bhakti Marga is a path of devotion – a journey from the mind to the heart where we encounter true Love and our Divine Self.
True Love is Unconditional Love from and for the Divine.’
Find out more https://www.bhaktimarga.org
The teacher Kamala, who has a background in yoga and nursing;
And she was very welcoming and passionate about the course, which is based on three pillars of learning and integrates various practices including breathing techniques, relaxation and mindfulness.
Some of the elements of this course are unique and provide easy ways for people to gain the daily benefits of meditation practices, even complete beginners.
Pillars are often used as a metaphor for systems like Simply Meditation, and in this case the pillars are simple milestones that facilitate the loving and relaxed state of being that can lead to stress-free daily lives…
The pillars are…
First, Calm the Mind;
Second, Experience More Love;
And Third, Cultivate Inner Balance.
The other students, a couple of whom had visited Kamala before, were as passionate about the course as the teacher, reporting to have instant positive effects from practicing regularly.
There are various teachers of Simply Meditation and it is each teacher’s goal to share the pearls of wisdom with as many students as possible; they consider it vital as part of their role as Country Coordinator.
The Simply Meditation course I attended took place in a welcoming room at The Hale Clinic, near Great Portland Street underground station, but this is not the only venue the course is offered at, and it can also be delivered within corporations.
The course is four hours long, as it goes into the techniques, and allows plenty of time for questions, which my teacher answered clearly and from a place of knowledge.
The course environment is one of shared experiences and some evaluation.
Furthermore, it is good value for money at £85 per person!
Students receive a course booklet and CDs to facilitate continual practice subsequent to completing the half-day course.
The course material focuses on reaching relaxation, clarity and the relationship between the head and heart.
It is a great way to gain perspective on situations that can be overwhelming, including helping with decision-making.
There are plenty of courses, techniques and methods available that are accessible and that focus on quieting the mind and relaxation of the physical senses…
But the distinct and unique difference with this Simply Meditation course is that it focuses on the aspects of being a human in the modern world that many of us seem to have lost or leave only faint traces in our daily living, and these are love, joy, peace and happiness.
With love at the core of these simple techniques; this course…
“Simple Meditation uses the power of mantras and trinity meditation… Other meditation techniques calms, the mind as does Simply Meditation…
But Simple meditation also takes you into another state of being – discovering the love inside. It takes you to your divine heart. It goes much deeper.
Why stop at just calming the mind.
This is only the beginning. Meditation should be seen as a technique that becomes part of your daily life helping you uncover the beautiful depths hidden inside.”
Swamini Karuna also known as Teresa Hale (the founder of the Hale Clinic)
Click here for more information on Simply Meditation: https://bhaktimarga.co.uk
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